Essex Chronicle published How cutting out the crap will make a big difference to your...

Our latest article for the BlitzFitMe fitness column is by founder Oliver Berquez and it is about nutrition and how cutting out the crap will make a big difference to your health."I here the same thing over and over, I want to lose weight, I want to eat healthier, but how do I do it?My answer.... Cut out the CRAP!!!CaffeineRefined sugarAlcoholProcessed foodsCaffeine:There are several suggested negative effects of caffeine, but the main one in relation to healthy living is insomnia and...